Always pour the water first and then add the powder.

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  1. Prepare the ingredients: Non-carbonated water, Tense Up organic whey protein, shaker (measuring spoon is included in the bag)
  2. Pour around 2.5dl – 3.0 dl water into the shaker
  3. Add one measuring spoon (25g) Tense Up organic-whey protein* to the liquid and shake forcefully for 15-20 seconds
  4. Let it stand for a while and then enjoy

* Taking a balanced diet into account, 1 serving every 3-5 hours. For more precise dosing recommendations, please read the scientific information under the navigation point Know-how