PREPARATION

Always pour the water first and then add the powder.

  1. Prepare the ingredients: Non-carbonated water, Tense Up organic whey protein, shaker (measuring spoon is included in the bag)
  2. Pour around 2.5dl – 3.0 dl water into the shaker
  3. Add one measuring spoon (25g) Tense Up organic-whey protein* to the liquid and shake forcefully for 15-20 seconds
  4. Let it stand for a while and then enjoy

* Taking a balanced diet into account, 1 serving every 3-5 hours. For more precise dosing recommendations, please read the scientific information under the navigation point Know-how

RECIPES

Organic-Whey Protein Shakes as Breakfast, Lunch, Dinner, Dessert, Snack, etc.

Our organic whey protein is perfectly suited for your personal taste creations.

Share your favourites with us at info@tenseup.ch and we will be glad to include them.

Here are a few ideas from our fans:

Drink for between meals

Chai Tea Latte
Earl Grey / Vanilla
Latte (with espresso)
Mocha (with cacao)
Menta (with fresh mint)
Lime (with lime zest)

or combinations of these

Fruits

Berries
Grapes
Passion fruit
Mango
Pear
Oranges / Mandarin oranges
Kiwi

Mushrooms & Vegetables

Mushrooms (morels)
Avocado
Pickle

Spicy

Peperoncinis / pimento
Ginger

Herbal

Annis / cumin / lavender
Moon / rose / cinnamon
Chive/ dill / coriander / basil

When hungry

Muesli